Applesauce spice loaf

Using up applesauce can get boring, quick (especially if you have bucket-loads of it). I was trying to think of ways to use applesauce and be tasty and healthy and was inspired by an issue of O magazine where alternative whole grain flours are used, like Rye. Rye flour has lots going for it including being low in gluten and high in protein. 
sliced breakfast bread on a heavy pottery plate, bread spread with almond and plum butters











This loaf has no added sugar. It's perfect with almond and plum butter (or apple butter). Craig is skeptical at my attempts at no sugar baking but gave this one a thumbs up.

Applesauce spice loaf with rye & brown rice flour

Prep time: 15 mins
Bake time: 45 mins

Yield: 1 loaf

Ingredients & Instructions

combine in a medium bowl:
  • 2 scoops unflavoured protein powder (I use Natural Factors Whey Factors)
  • 1 cup organic rye flour
  • 1/2 cup organic brown rice flour
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/8 tsp cloves
  • 1 tsp stevia powder (I use Krisda)
  • 1 tsp baking powder
  • 1/2 tsp baking soda

combine in large bowl:
  • 1 cup applesauce
  • 1 egg
  • 3 Tbsp extra virgin olive oil
  • 1/4 cup milk of your choice
Add dry ingredients to the wet. Mix. Pour in a buttered loaf pan. 

Bake at 350 for 45 mins. Tent with aluminum foil after 30 mins. Make a compact yet fluffy loaf. 

freshly baked loaf of apple breakfast bread cooling on a wire rack

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