GF coconut applesauce muffins

I'm proud of these muffins! Created when I was looking for a GF option for breakfast or snacking. Super, super delicious (plus low sugar, high fibre and protein).

  • Fluffy, moist and light
  • No added sugar, just applesauce
  • Easy to make
  • Don't taste like your typical 'cupcake' muffin (though not a con, in my opinion)

Yield: 12 muffins


1 cup applesauce **I used homemade applesauce but would probably work fine with store bought.
4 eggs
1/2 cup extra virgin olive oil

1 tsp cinnamon
1/4 tsp salt
1/2 cup coconut flour
1 tsp baking powder
1/2 tsp baking soda
1 scoop protein powder  (optional-I use unflavoured whey from Natural Factors)


1. Mix wet ingredients in a large bowl
2. Mix dry ingredients in a small bowl
3. Add dry ingredients to wet ingredients
4. Mix until well incorporated
5. Spoon into lined muffin tin
6. Bake in preheated 350 degree oven for 15-20 minutes until tops are slightly browned

I bought silicone muffin liners a few weeks ago! (they only had one 6-pack left)
Do you bake with coconut flour?

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