Blueberry-chia parfait: super easy, no sugar












This pudding is delicious. I get bored of the same thing all the time for breakfast and I switch things up with this a few times a month. If you haven't tried making chia pudding yet, now's your chance! Just be somewhat warned....the texture is a little like tapioca, slippery and lumpy. You can make it without, but this version is with yogurt. It gives it more body and holds the chia seeds uniformly throughout. Sweetened with just a little stevia, because that's all it really needs. 

Yield 
2-3 servings

Ingredients
1 cup almond milk (or other milk of choice)
1 cup yogurt (I use 3.5% organic cow's milk yogurt)
1/4 cup chia seeds
a few drops liquid stevia (I used english toffee flavoured stevia drops) (optional)
1/4 cup blueberries (optional)
handful of hemp hearts (or sunflower seeds, pumpkin seeds or whatever you like)

Instructions
1. Mix everything but blueberries and hemp hearts/seeds in a container or bowl
2. Refrigerate overnight
3. The next day, spoon into bowls or travel containers and top with fruit and seeds of choice. If you like being fancy and want to impress others, layer with blueberries and make parfait! How cute is it in this little glass jar? Too cute.

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